HealMeWhole: How’s Your Health Quiz

This assessment is designed as an awareness tool to guide your healing journey – and you can use it as a starting assessment as well as for noting progress on your healing journey.

This assessment is just for you – for your own evaluation of your healing progress.

Instructions: For each statement below, respond with one of four choices:

A – Rarely or not at all
B – Sometimes
C – Regularly
D – Frequently

In the past month…

1. I feel lonely – and alone.


2. I am worried and anxious.


3. I don’t get much exercise.


4. I eat poorly (processed, junk, and sugary items).


5. I am under stress/stressed out.


6. I am mostly sedentary.


7. I struggle with regular, good sleep.


8. I beat myself up over some decisions/actions.


9. I worry about a lingering health issue(s).


10. I feel/express anger for no good reasons.


11. I do not respect myself.


12. I let people take advantage of me.


13. I have relationship issues (family, loved ones, friends).


14. I feel unloved – or unlovable.


15. I have dark, depressive days.

Scoring: There is no scale for judging your results; the key here is awareness. If you have many more C and D choices marked off, then it’s clear you have had some struggles, but it should also help bring some insights into your healing journey.