HEAL! From Hurting to Healingheal (v.)
Old English hælan “cure; save; make whole, sound and well,” from Proto-Germanic hailjan, literally “to make whole” Are you whole? I know for many years, I was living two lives because of my trauma. I had the life I was living, which was filled with trauma-fueled fears, manipulations, manifestations, and the life I wanted, which was to live in love, hope, kindness, peace… and I saw no way to live the life I wanted. (I also felt, because I was damaged/unwell, that I did not deserve that life.) What if you could heal completely – physically, mentally, spiritually? To again be WHOLE… to live and love life again? What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma. HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life gives you everything you need to start your healing journey, to complete healing, and the (re)discovery of the true you… your authentic self… your WHOLE self. Stop wasting your time, money, and energy on incomplete, inaccurate, and conventional methods. The conventional approach puts you into a box with a diagnosis that may or may not be accurate, often prescribing medications that do nothing more than mask symptoms. There is NO healing.
This book is about empowering you to heal yourself, to find yourself, and to live your best life.
The holistic methods mentioned in this book are all PROVEN to help you get to the root of the unprocessed and suppressed emotions you hold on to from the trauma you have experienced.
But healing trauma is only part of the picture. You need complete healing, which also has to include how and where you spend your time, what you eat, how much you exercise, and your connection to a higher power.
This book deconstructs trauma, introduces The Healing Wheel, provides detailed information about the six major modalities of holistic healing, provides key information about finding true healers, reveals healing journey stories, healing fact sheets, and additional wholeistic healing resources.
Part One: A New Paradigm For True Healing
Part Two: How to Find True Healers (Fact sheets to help you find the healers/healing you seek)
Part Three: Healing Stories (Motivational stories showcasing people’s healing journeys)
Part Four: Healing Quick Sheets (Easy-to-implement tools/techniques for healing)
Part Five: Conclusion & Resources (Summation of healing methods and key healing tools)