HEAL! From Hurting to Healing

The Six Wholeistic Elements of Healing

Table of Contents

Author’s Note

Introduction

Part One: A New Paradigm For True Healing

• Chapter 1: What is Trauma… and What We Can Do About It

• Chapter 2: An Introduction to the Six Elements of Healing

• Chapter 3: Psychedelics

• Chapter 4: Spirituality

• Chapter 5: Somatic/Body

• Chapter 6: Nature

• Chapter 7: Breathwork

• Chapter 8: Nutrition

Part Two: How to Find True Coaches/Healers

• Chapter 9: How to Find a Holistic Nutrition Coach, from Dr. Randall Hansen

• Chapter 10: How to Find a Forest/Nature Therapy Guide, from Kat Novotna, M.A.

• Chapter 11: How to Find a Psychedelic Guide/Facilitator, from Dr. Randall Hansen

• Chapter 12: How to Find an Econidra Teacher, from Kat Novotna, M.A.

• Chapter 13: How to Find a Somatic Healer, from Dr. Michael Hofrath

• Chapter 14: How to Find a Sound Healer/Therapist, from Bree Dellerson, L.Ac.

• Chapter 15: How to Find an EMDR Therapist, from Christopher Brown, LICSW

• Chapter 16: How to Find a Reiki Master/Intuitive Energy Healer, from Angela Lerro

• Chapter 17: How to Find a Microdosing Coach, from Matt Simpson

• Chapter 18: How to Find a Ecotherapist, from Lizabeth Kashinsky

• Chapter 19: How to Find a Breathwork Practitioner, from Marissa Kosolofski

Part Three: Healing Journey Stories

• Chapter 20: Ran — Nature, Meditation, Love, and Mindfulness Healed Me

• Chapter 21: Daphne — Healing Requires Radical Responsibility

• Chapter 22: Louisa — The True Path

• Chapter 23: TJ — Be Wholly Human

• Chapter 24: Angela — From Pain to Purpose

• Chapter 25: George — Ocean: The Deep Waters of Initiation

• Chapter 26: Kat — A Healing Story of the Forest and the Dragonflies

• Chapter 27: Tristan — I Needed to Heal But Didn’t Know It at the Time

• Chapter 28: Megan — Microdosing for Love

• Chapter 29: Me’Shell — I Didn’t Need a Healing Journey — Until I Did!

• Chapter 30: Marissa — Breathe More YOU

Part Four: Healing Quick Sheets

• Chapter 31: Five Keys to Healing; Finding Your True Whole Self

• Chapter 32: Five Healthy Ways to Practice Self-Care

• Chapter 33: Five Methods to Foster Self-Love

• Chapter 34: Five Natural Tools for Better Sleep

• Chapter 35: Five Ways to Cultivate Gratitude

• Chapter 36: Five Strategies to Let Go of Control and Surrender

• Chapter 37: Five Methods to Get in More Daily/Weekly Exercise

• Chapter 38: Five Suggestions for Developing/Finding Community

• Chapter 39: Five Approaches to Foster Forgiveness

• Chapter 40: Five Paths to Finding/Bringing More Joy

• Chapter 41: Five Ways to Integrate Your Healing Journey

Part Five: Conclusion & Resources

• Chapter 42: Conclusions About WHOLE Healing

• Resources

• Acknowledgements